BMR/DCN Calculator

What is your gender? type M or F:

What is your current weight?:

What is your goal weight?:

What is your height in inches?:

What is your age?:

What is your activity level?:
Sedentary (little or no exercise) C'mon, You know who you are!                             Place an "A" in the box.
Lightly Active (light exercise/sports 1-3 days/week)                                                   Place a "B" in the box.
Moderately Active (moderate exercise/sports 3-5 days/week)                                   Place a "C" in the box.
Very Active (hard exercise/sports 6-7 days/week)                                                     Place a "D" in the box.
Extra Active (very hard daily exercise/sports & physical job or 2X day training)       Place an "E" in the box.

Activity level?:

BMR_Answer =

DCN_Answer =

Welcome to The Part-Time Diet BMR (Basal Metabolic Rate) and DCN
(Daily Calorie Need) Calculator.  Hope you find it useful.  Just fill in
the requested information and then click the BMR button and then
the DCN button.  Your numbers will appear in the fields below the

Now, let
The Part-Time Diet Approach For Full Time Weight Loss  
show you how to use these numbers to lose and manage your weight
for the rest of your life.  Think about it:  no special foods, food
restrictions, pills, potions, poultices, swamis, gurus, life coaches,
brow beatings by television psychologists, monthly fees etc.  Just
managing your weight, in a sort of back-burner fashion, the
way so-called naturally thin people do.
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